According to a recent article published on Pharmacy Times, self-treatment options are often the first line of defense for individuals experiencing mild constipation.  

Lifestyle modifications, such as increasing dietary fiber intake, staying hydrated, and engaging in regular physical activity, can help promote regular bowel movements.  

Over-the-counter remedies like fiber supplements, stool softeners, or laxatives may also provide relief for  

Severe or worsening symptoms: If constipation symptoms persist or worsen despite self-treatment efforts, it may be indicative of an underlying medical condition that requires evaluation by a healthcare provider. 

Persistent abdominal pain or bloating: Unexplained and prolonged abdominal discomfort, pain, or bloating could be a sign of a more serious issue, such as an intestinal obstruction or a gastrointestinal disorder. Medical evaluation is crucial in such cases.

Blood in the stool: The presence of blood in the stool, whether bright red or dark in color, should never be ignored. It could be an indication of bleeding within the digestive tract, requiring immediate medical attention.